JULY FLOW 3: FREEDOM FLOW

Start your day with this energising and dynamic flow. It’ll challenge your ability to let go and feel into your body with a bit of free movement, before moving through a structured flow to lift your mood. As always, if at any time you need to pause, do so. Observe what it is that your body needs today, accept it and move with it.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.