JOYFUL JOURNEY FLOWING, AUG LIVE AND Q+A
Let’s enjoy a vinyasa journey through twists and arm balances. This flow was previously live and is followed by our monthly Q+A with Cat.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
