JOY IN THE JOURNEY: HANDSTAND

In this 1-hour vinyasa flow class, we explore the journey to handstand, being playful and leaning into fear as we go. Come to this practice with an open mind, and try to let go of the need to find the peak asana, instead just moving with your own variations and modifications.

This video is saved in Your Soul Sanctuary.

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.