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journey to splits: episode 9

journey to splits: episode 9

Level: Intermediate
Teacher: Cat Meffan

This 30-minute Flex & Flow practice will have you using the wall to start off with, so make sure you position your mat nearby. As with this whole journey, you’ll want to have your blocks nearby for support. We start this practice off with some slow and controlled holds, followed by some fluid and flowy feels.

This video is saved in Your Soul Sanctuary.