JOURNEY TO SPLITS: EPISODE 9

This 30-minute Flex & Flow practice will have you using the wall to start off with, so make sure you position your mat nearby. As with this whole journey, you’ll want to have your blocks nearby for support. We start this practice off with some slow and controlled holds, followed by some fluid and flowy feels.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.