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journey to splits: episode 5

journey to splits: episode 5

Level: Intermediate
Teacher: Cat Meffan

In this 30-minute flow, we’ll work between active and passive movements, exploring the depth and range of motion in each. Active shapes might not feel as deep as when you’re passive, but there is a lot to be learnt here and having awareness of both is important for safely delving deeper into advanced postures.

This video is saved in Your Soul Sanctuary.