JOURNEY TO SPLITS: EPISODE 5

In this 30-minute flow, we’ll work between active and passive movements, exploring the depth and range of motion in each. Active shapes might not feel as deep as when you’re passive, but there is a lot to be learnt here and having awareness of both is important for safely delving deeper into advanced postures.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.