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journey to splits: episode 1

journey to splits: episode 1

Level: Intermediate
Teacher: Cat Meffan

In this 30-minute practice, we’ll be checking in with the lower body and arriving in this 10-day series. We will be deeply stretching and activating the lower body, so make sure you’ve got all the props you need and come with a mind of acceptance, surrender and openness.

This video is saved in Your Soul Sanctuary.