JOURNEY TO SPLITS: EPISODE 1

In this 30-minute practice, we’ll be checking in with the lower body and arriving in this 10-day series. We will be deeply stretching and activating the lower body, so make sure you’ve got all the props you need and come with a mind of acceptance, surrender and openness.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.