JOURNEY TO PADMASANA
Trust the process throughout this 45-minute practice. We’ll open deep into the lower body, moving our way towards Padmasana (Lotus Pose). Please note that you DO NOT need to be able to do Padmasana to do this flow.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
