JOURNEY TO HEADSTAND, JULY LIVE AND Q+A
Bring your awareness to the crown space, neck and shoulders as we journey towards headstand. In this class, we’ll flow, stretch and strengthen, moving closer to finding balance in tripod headstand and interlace headstand.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
