JOURNEY TO DANCER

In this 45-minute vinyasa flow, we move towards our peak posture natarajasana, playing with different variations and bringing heat into the body as we move. Lean in to your inner dancer, find a sense of calm within all of the wobbles and, as always, have fun!

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.