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journey to dancer

journey to dancer

Theme: Dare to Dance
Level: Intermediate
Teacher: Cat Meffan

In this 45-minute vinyasa flow, we move towards our peak posture natarajasana, playing with different variations and bringing heat into the body as we move. Lean in to your inner dancer, find a sense of calm within all of the wobbles and, as always, have fun!

This video is saved in Your Soul Sanctuary.