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journey of anahata

journey of anahata

Theme: Attitude of Gratitude
Level: Beginner
Teacher: Cat Meffan

In this mellow 45-minute practice we’ll be offering our intention to opening the heart space and delving deep within to see what’s alive for us there. Through fluid flow and then some longer yin holds, you’ll leave this class feeling a sense of calm and compassion.

This video is saved in Your Soul Sanctuary.