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INVERSION CONDITIONING
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INVERSION CONDITIONING

Level: IntermediateTheme: Inversion Immersion

A 30-minute session to work on your strength for inversions using a resistance band. Come back to this practice again and again, to help develop some of the strength needed for headstand, pincha mayurasana and handstand. This will also help with your arm balances.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.