INTUITIVE CHAKRA STRETCH

Explore the qualities of the chakras intuitively within your own body with curiosity and spaciousness. Hold nourishing stretches, allow moments of intuitive movement and listen to what your body needs, rather than striving for the perfect shape or perfect alignment of the chakras. Whatever arises isn’t something to fix, but an opportunity to experience, witness + become aware. This is a practice of stepping out of the busy mind and into the wisdom of your body

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Caroline Inspired

Caroline is all about slowing down, being present, keeping the vibes high and the wisdom deep. Caroline shares her love for yoga through teaching and as a student of the practice. She lives a yoga-inspired lifestyle and loves inspiring people to practice yoga every day, without having to step onto the mat.