INTO THE HIPS: EPISODE 6
Day 6 of the Hips course takes us somewhere that could be challenging and triggering for some, into our feminine freedom. Notice any resistance to this practice if it arises, lean in and allow yourself to move with whatever you feel.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
