into the hips: episode 5
Today we get slow and stretchy on the mat together, taking deep breaths to melt into the shapes, finding moments of contemplation and observation as you move.
This video is saved in Your Soul Sanctuary.
Today we get slow and stretchy on the mat together, taking deep breaths to melt into the shapes, finding moments of contemplation and observation as you move.
This video is saved in Your Soul Sanctuary.