INTO THE HIPS: EPISODE 4
Let’s slow things down and focus on our power with this fluid strength 30-minute flow. We’ll work with repetition, some spicy shapes and the breath, so grab any probs you may want and let’s move.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
