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into the hips: episode 2

into the hips: episode 2

Level: Intermediate
Teacher: Cat Meffan

This 60-minute water mandala class is a way to fully immersive yourself in the power, fluidity and grace of the hips. As always, use the breath to guide you, let it flow through you like waves, as you move on your mat.

This video is saved in Your Soul Sanctuary.