INTO THE HIPS: EPISODE 1
This 30-minute practice focuses on hip mobility. Use this practice as a way to draw into awareness and observation for this part of your body, as we slowly challenge our active range of motion.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
