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INNER WARRIOR ROCKET
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INNER WARRIOR ROCKET

Level: Advanced, IntermediateTheme: Masculine Energy

In this 60-minute Rocket flow we’ll be connecting to our divine masculine energy through the power of our inner warrior. We’ll be flowing through a power vinyasa Rocket flow, but always remember that this is your journey. “Power” doesn’t just come from advanced physical postures, it comes from knowing what is going to serve you and being able to take modifications as much as you need to.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.