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INNER + OUTER VIBRATIONS, MAY LIVE Q+A

INNER + OUTER VIBRATIONS, MAY LIVE Q+A

Level: BeginnerTeacher: Cat MeffanTheme: Flow With Philosophy

We start this live practice by grounding into earth and connecting with our inner vibration through the power of chanting. “Ang Sang Wahe Guru” is one of my personal favourite chants. From here we move into a fluid stretchy flow, with a few pops of power!

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