INNER FATHER MEDITATION
In this 15-minute meditation we’ll explore the inner father archetype, as we lend some words of wisdom to ourselves from that masculine side of us. Have a journal handy in case you’d like to write down some feelings and thoughts afterwards.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
