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in the moment flow

in the moment flow

Theme: Embrace Change
Level: Intermediate
Teacher: Cat Meffan

Change is happening all around us and at times it can feel overwhelming. In this 60-min flow, we’ll connect to the fluidity of breath and movement as it guides us into the present moment, letting go of that which we cannot control and allowing space for us to embrace any change that might be coming our way.

This video is saved in Your Soul Sanctuary.