IN-BLOOM OVULATION POWER
In this phase of our cycle we tend to have the most energy, so we’ll be harnessing that energy in today’s power vinyasa class. Lean into the spice, connect to the breath and as always check in with where YOU are at and what you need from the practice.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
