HUMBLE FLAMINGO FLOW
As we flow towards Humble Flamingo (Vineeta Rajahamsasana), we will be activating and stretching the hamstrings in numerous different asanas, both standing and seated. This forward fold requires both strength and balance.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
