HOW TO: SURYA NAMASKAR + “VINYASA”

We’re often very quick to get into the flow, without taking the time to feel what is right for our body or to understand the how’s and why’s of a sequence. In this video I break down Surya Namaskar A and B, along with discussing what it means to “take a vinyasa”.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.