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how to: surya namaskar + “vinyasa”

how to: surya namaskar + “vinyasa”

Theme: Classic Vinyasa
Teacher: Cat Meffan

We’re often very quick to get into the flow, without taking the time to feel what is right for our body or to understand the how’s and why’s of a sequence. In this video I break down Surya Namaskar A and B, along with discussing what it means to “take a vinyasa”.

This video is saved in Your Soul Sanctuary.