HONOUR YOUR SHADOWS

This lower body 60-minute flow will have you testing your balance and stability as we look at how we can see things from different perspectives. How a posture standing up can be just as beneficial as that same posture lying down, being able to honour the less met parts of us, challenging the ego as we move.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.