HONOUR YOUR BLEED
Gentle nourishment is everything in this phase of our cycle. You may not feel like moving at all and that’s ok. For those that do feel like bringing some soft, restorative movement into the body, this class is for you. Grab your props and let’s get grounded.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
