Invite friends
Sign In Free Trial
heavenly hips

heavenly hips

Theme: Divine Embodiment
Level: Intermediate
Teacher: Cat Meffan

This 30-minute practice will explore what it is to be mobile, fluid, energised and strong in the lower body, all at once. We’ll travel through shapes one the ground, moving through levels as we challenge our balance and then play with some yummy skandasana and goddess shapes.

This video is saved in Your Soul Sanctuary.