In this previously live class we take a look at what is asking to be let go of, as we cultivate courage, compassion and forgiveness. Our holds are only 3 minutes each, but you will still find a release as we move through all facets of the heart. The class itself is around 55-minutes.

Use this playlist if you’d like to: https://open.spotify.com/playlist/0IQMCLlWATO74cdgtQgrBH?si=0a7d96010eb24319

This video is saved in Your Soul Sanctuary.