HEART-OPENING YIN FOR LETTING GO

In this previously live class we take a look at what is asking to be let go of, as we cultivate courage, compassion and forgiveness. Our holds are only 3 minutes each, but you will still find a release as we move through all facets of the heart. The class itself is around 55-minutes.

Use this playlist if you’d like to: https://open.spotify.com/playlist/0IQMCLlWATO74cdgtQgrBH?si=0a7d96010eb24319

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.