HEALTHY HIPS WITH RACHNA

In the first part of this routine, we will focus on a few posture exercises to restore a wonky pelvis and release any dysfunction / compensation patterns first. Then we will move onto some juicy movement and drills to help the muscles memorise this reconfigured position. This routine is suitable for all levels, including pre or post natal as well as all types of pain / injury. You will need a yoga block & strap (or suitable alternatives) for this routine.

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Rachna Patel

Rachna is a posture and functional yoga movement expert. Her name, meaning 'creation' in Sanskrit, reflects her unique background as an unexpected fraternal twin born in Kenya with strong Indian roots. As a posture and functional yoga movement expert, her mission is to help you redefine your approach to movement and life, age gracefully, and achieve functional independence.