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HEALTHY HIPS FLOW | COMMIT CHALLENGE, DAY 11

HEALTHY HIPS FLOW | COMMIT CHALLENGE, DAY 11

Level: Beginner, IntermediateTheme: 30 Day Commit Challenge

15-minute yoga class to lengthen, strengthen and nourish all of the muscles of the hips.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.

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