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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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HEADSTANDS: BACK TO BASICS
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HEADSTANDS: BACK TO BASICS

Level: BeginnerTheme: Inverted Wisdom: Headstands

This is a class for everyone. Whether you can headstand like a pro, or you’re wanting to learn more about them, I recommend diving into this practice. We’ll build on strength and flexibility and there will be the opportunity to take a headstand for those that want to.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.