HAPPY BIRTHDAY YOGA FLOW
A joyful and energising yoga flow designed to celebrate your birthday and bring a sense of lightness, gratitude, and fun to your practice. Expect flowing movements, mindful breathing, and a feel-good sequence that leaves you feeling refreshed, uplifted, and ready to celebrate.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.