HANDSTAND PLAYTIME
You’ll need a chair for this short and sweet handstand class. We’ll take a few short warm up drills before taking flight with our feet on the chair and then moving into some more dynamic jumps to handstand.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
