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handstand mandala

handstand mandala

Theme: Handstand Happy
Level: Advanced, Intermediate
Teacher: Cat Meffan

In this 60-minute energising mandala flow, we get playful with handstands. Come to this practice with an open mind and a silly soul. You do not need to be able to do a handstand to enjoy this flow, have fun with kicking up or just skip the handstand cues all together.

This video is saved in Your Soul Sanctuary.