GROUNDING PREGNANCY YOGA
In this 50-minute prenatal yoga class, we’ll be moving through a wave of energy. Starting with breath awareness, yummy side body opening and hip shifts, you’ll then build energy towards our standing sequence, before coming back down to the mat to reconnect with a sense of calm and grounding.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.