GROUNDED IN STRENGTH

We all know how much I love a half moon, so once again we find it in this Grounded in Strength class, but with the addition of two blocks. If you don’t have blocks, do not worry, you can absolutely do it without them. This strength class focuses on an awakening of the lower body.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.