Invite friends
Sign In Free Trial
ground & flow to de-stress

ground & flow to de-stress

Theme: De-stress Through Yoga
Level: Intermediate
Teacher: Cat Meffan

In this short grounding class we will work through any stress that is residing in the body. Even if you don’t feel stressed, know that this will be a calming class for you. We will flow, we will ground, we will breathe and we will expand.

This video is saved in Your Soul Sanctuary.