GRATITUDE MEDITATION
A 15-minute meditation giving you the opportunity to draw gratitude into every part of the body. This meditation is a beautiful way to practice mindfulness, stillness and appreciation for yourself and those around you.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.