GRATITUDE FOR THE SHADOWS MEDITATION
A 20-minute meditation to move us into a space of gratitude for the spectrum of our emotional body, learning how to get intimate with the light, dark and the shadows. This flow is part of the 12-Days of Christmas IG challenge.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
