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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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GO WITHIN
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GO WITHIN

Level: Beginner, IntermediateTheme: Dream State

25 minutes to get your intuitive and creative juices flowing, being able to journey inwards, letting go of any unwanted tension in the body and any anxious energy. Move with how you feel and cultivate a sense of peace in your soul by the end of the class. The perfect short session to release the emotions and body, ready for sleep.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.