GLORIOUS GLUTES & HAPPY HAMMIES

Are you ready for 30 minutes of love to the lower body?! In this session we’ll be checking in with the strength of the glutes and hamstrings. Grab a blanket, towel or cushion and ideally pop yourself next to a wooden or tiled floor. Anything that you can slide on. No worries if you haven’t got a slippery floor, I’ll give you a different option in the session.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.