GENTLE PREGNANCY YOGA ON THE BALL
In this slow and soothing yoga class, we’ll use the birthing ball as our main support. For 20-minutes you’ll focus on breath, expansion of the side body, before moving towards opening the hips.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.