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GENTLE MANDALA RETREAT

GENTLE MANDALA RETREAT

Level: Beginner, IntermediateTeacher: Cat MeffanTheme: Rest and Rotate

A one hour class to retreat from the manic forces of life and to nestle into a gentle unwinding as we travel around the mat. There’s not a chaturanga in sight, as we move through a fluid sequence, energising the mind, body and soul in a nourishing way.

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