GENTLE MANDALA RETREAT
A one hour class to retreat from the manic forces of life and to nestle into a gentle unwinding as we travel around the mat. There’s not a chaturanga in sight, as we move through a fluid sequence, energising the mind, body and soul in a nourishing way.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
