GATHER AND GROW FLOW

This practice will help you connect with your own innate wisdom, building self trust and belief. As you fold into yourself and balance through these standing asanas, you can allow your curiosity to flourish and grow alongside any feelings, thoughts and values that may arise.

This video is saved in Your Soul Sanctuary.

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.