GARUDASANA MOVEMENT BREAKDOWN
A movement breakdown to focus on garudasana/eagle. The name comes from the Sanskrit words ‘garuda’ = eagle, and ‘asana’ = pose. In South Asia, Garuda is known as a mythical divine creature = the king of the bird community, the enemy of the snakes, and the friend of humans.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.