FULL SEQUENCE BALANCE VINYASA

In this 35-minute class, we explore a full vinyasa flow sequence, incorporating all of the usual elements – Surya Namaskar, Standing, Seated, Finishing, Savasana, Pranayama and meditation – but we’re making it work for those of us wanting/needing a shorter class.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.