FULL MOON LIVE FLOW, OCT ’22 Q+A
In this 30-minute flow, we’ll move side to side on the mat, transitioning through trikonasana, goddess, Parsvottanasana and more. Listen to what your body needs as you move, take pauses when you need to and challenge yourself when it feels good to.
As part of this live* full moon flow I recommend a little bit of journalling at the start or end. Use these three prompts: 3 things I’m grateful for, 2 things I’d like to let go of and 2 things I’d like to call in.
*Apologies that the intro has been cut from this recording. Maybe take a few moments to ground and arrive before pressing play.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.