FULL BODY VINYASA GROOVE

This 60-minute practice will have you grooving from one pose to the next with consideration, fluidity and intention. Use the space on your mat to get deeper into the space in your body. Working the whole body from top to bottom, you’ll feel energised and alive after this!

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.