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full body vinyasa groove

full body vinyasa groove

Theme: Embrace The Space
Level: Advanced, Intermediate
Teacher: Cat Meffan

This 60-minute practice will have you grooving from one pose to the next with consideration, fluidity and intention. Use the space on your mat to get deeper into the space in your body. Working the whole body from top to bottom, you’ll feel energised and alive after this!

This video is saved in Your Soul Sanctuary.