FULL BODY STRETCH
A 20-minute full body stretch to iron out any kinks in the body. A great practice to wake the body up in the morning or to stretch out after a workout.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.