FULL BODY STRETCH 2.0
I know how much you all love and short and sweet full body stretch, so here’s a new one for you to enjoy. We take just 18 minutes on our mat to open, expand and nourish the whole body with a short asana sequence.
This class is PREGNANCY SAFE, but not prenatal specific.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.